Mindfullness can lead to a great life!

imageedit_2_2421443041Going with the flow in life can be fun and simple. It works pretty well sometimes for most people. Life starts to get disorganized and messy though. I have allowed myself to live this way for my whole life. It is causing more harm than help though.

I have been working hard on establishing a daily schedule that works well for me and my girls. It allows me to be mindful of everything around me, keep calm, and be productive. There are four main things I have been paying more attention to lately. It seems like as long I have these four things going well then the rest of the details just fall into place. 

  1. Food- I am the type of person who can go all day on just drinking coffee and eating a heavy dinner at night. This does nothing for productivity though, and it leads to me and my girls all crashing from hunger and being extremely grumpy.

           So I have been making a meal schedule. We eat a heavy breakfast, medium sized lunch, and light dinner. This gives us so much more energy and raises productivity levels. I also don’t hear my kids complaining that they are hungry all day.

            Other diet changes have been made as well. We have been trying to eat a nutritionally sound diet lately. It has been fun and positive for the whole family. We were even able to lower our sugar consumption!

2.) Another thing that I have been mindful of is my amount of sleep. It I get enough sleep then I have a great attitude, stay positive, and take my medicine on time. If I don’t get enough it shows rather quickly due to my bad mood and reduced productivity.

I need the average 8 hours of sleep but get 7 due to my three-year-old waking up through the night. I clean the house at night so I don’t have to worry about it in the morning. Then I drink water and sleep through the night.

My girls go to bed at 7 and sleep until 6. Playing outside a lot helps tire them out. Their favorite game is hide and seek and they also love to jump in their pool.

3.) My mood is another thing that I am trying to focus on. If I run around all grumpy then the girls will follow and I don’t want them to grow up grumpy. So as hard as it is every day I try to keep a smile on my face and my words kind. I used to flip out about the smallest thing but now my anxiety medication is really helping with that.

4.) I need to remember to take my medicine. For the longest time, I had failed to get on a schedule that I could take my 8 hour medicine whenever I needed to. Now I take it at 6 am, 2 pm, and 10 pm. It works great and I don’t have to stay up late at night just to be able to take it.

My two medicines for my bipolar/ anxiety work very well. I feel happier, energetic, and more productive. The little stuff that used to bother me doesn’t anymore. It feels so great! 

So if you take medicine remember to take them at the right times so they work well. I know this is easier said than done but the work will be worth it.

I hope this helps you be mindful of the things around you. Just remember that the smallest things can make the biggest impact in your life. Also if you have little kids they are watching you all the time and learning from your behaviors. Keep positive and just keep improving. It’s ok to fall but we all have to get back up again.

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8 thoughts on “Mindfullness can lead to a great life!

  1. Kayla Nigro says:

    What a great post – your thoughts on meal planning is great. I ate a big breakfast this morning and I am feeling much more energized than usual. And full! Less snacking!

    Like

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