Eliminating Empty Foods

My family has been gradually eating healthier over this year. We are sneaking more veggies and meats into the kids’ meals. However, we still have a problem with eating a lot of carbs daily. We have too much white bread and noodles. We also let a lot of junk food sneak into our home. It is easier to eat it when it is right there available.

Sadly the problem is that my husband likes to eat these foods. He is diabetic but still loves junk food and I am in no area to judge because I sometimes eat it right along with him.  So our girls follow us and should not eat as healthy as they should.

I am going to slowly start getting the junk out of our home. Hopefully for good. I will at least follow these steps.

1.) Drink more water.- I have already gotten the girls drinking a lot of water recently. Now I need to try to limit their milk instead of letting them drink half a gallon a day. As long as I keep the cold water in the fridge they will drink it. I need to try to reduce their bedtime milk though.

As for my husband, I am going to set a cold glass of water on his computer desk. Hopefully he will at least touch it instead of drinking his diet mountain dew right away when he gets home.

2.)  Even more veggies. I am going to start making a small veggie tray and put it on the table before dinner every night. If I put pickes, peppers, and peppers on there everyone will at least try it, and at least try one other item at the same time. I will eat the veggies that they don’t want.

3.) More meat with dinner. Instead of doing a ton of carbs with the main dish I am going to focus more on the meat. Some great ways I plan on doing is a lot of pork. My family loves pork chops, and steaks, but they love crock pot pulled pork the most.

4.) Concentrating on fruit with dessert. Some ideas I have include fruit salad, cut up fruit with a creamy vanilla dip, and fruit pies like apple pie. They will up our fruit content but also give us yummy deserts to eat.

I am hoping this will let us get out of the carb cycle. It is ok to eat carbs when we need quick energy but not every night. Eating better will be super beneficial and give us all additional energy.

We will also start excercising by bringing back our family bike rides. They are so fun, and Daisy now knows how to ride bike on her own so that will be a very fun addition to our summer routine.

Nicole

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