5 ways to reduce your child induced anxiety.

We all love our kids but, sometimes they simply drive us crazy. As someone with bipolar depression I know this all too well. I am working on being a calmer mother this year. I have come up with some simple steps to lessen anxiety in these hot headed situations.

The first three will work if you have some time on your hands. These will work when your children are cranky or you are having a high anxiety day naturally without the children driving you nuts. Have them play in their room or watch a cartoon to be able to do these activities.

  1.  Get creative with some kind of art project or writing something. I know a lot of people that are great at paint or drawing. It is super fun and calming. My creativity in unleashed through my writing. It helps me have a more focused mind about what I am writing about and less about the world around me. After just a few minutes this will help you be more relaxed and ready to face the challenges of parenting once again.
  2. How you look has a lot to do with your confidence level and how you feel. If you are stressed out maybe a few minutes in the bathroom will do you some good. Maybe you have time to take a quick shower, and put on some makeup. If not you can still always put your hair up, and put on some perfume and lip gloss. It will help you be calm and you will also look great for the rest of the day.
  3. Prepping dinner is a calming thing that you are going to have to do later in the day anyway. So chop your stress away with those veggies and fruits. I know peeling potatoes gets rid of the anger that has been boiling inside me. Making homemade bread tastes great and the kneading process is very calming. This will also help you make a wonderful and nutritious meal for your family.

These next methods are things that you can do with you kids next to you.

  1.  Drinking water can calm your mind quickly and also make you feel healthy. There is nothing better than a cold glass of water on a hot day! It also gets you mind thinking of eating healthy.
  2. Going outside is a simple and fun method to relax you. You can sit on the porch and watch them ride bike, go down the side, or anything else they want to do. A great thing to also do outside is take a walk. It will help you get a workout into your day. Either way will calm both you and your children down for the rest of the day. It will hopefully help them fall asleep earlier.

I hope these tips help you stay strong on high anxiety days, and be a more happy parent!

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12 thoughts on “5 ways to reduce your child induced anxiety.

  1. Kavita Singh says:

    Thank you for sharing these tips… and I agree fresh air and drinking water does help in keeping us calm.. 🙂

    Like

  2. nkbrokaw88 says:

    Excellent tips! I have really bad anxiety, so I am glad I found this post! Going outside and actually doing something once a day definitely helps!

    Like

  3. whitecamellias says:

    Really great tips. If i’m not feeling great in the morning I always wear red lipstick and it instantly brightens my mood. Also I love being outside and getting fresh air. Thank you for sharing with #StayClassyMama

    Like

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